Pilates - home fitness 3.0.2
Free Version
Publisher Description
Pilates - home fitness - Pilates - light fitness for strong body and mind
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
About Pilates - home fitness
Pilates - home fitness is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pilates - home fitness is BeStronger. The latest version released by its developer is 3.0.2.
To install Pilates - home fitness on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pilates - home fitness as malware as malware if the download link to com.shvagerfm.Pilates is broken.
How to install Pilates - home fitness on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Pilates - home fitness is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Pilates - home fitness will be shown. Click on Accept to continue the process.
- Pilates - home fitness will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
